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Gift From The Sea

March 08, 2016
by Caroline Miller
algae, algea as a source of omega-3, Bret Stetka, Curtis Marean, gift from the sea, healthy diet, In Search of the Optimal Brain Diet, Michael Crawford, omega-3
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The best pill for health is a good diet.  We all know that and we also know what that diet is.  Largely, its Mediterranean with its concentration on fruits and vegetables, olive oil, grains, beans and fish.  Add a few nuts and you protect your heart as well as your brain. Cut out s
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